Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy.Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).Vitamins have different…
The Gut – Your Second Brain And How To Keep It Healthy
A healthy gut = a healthy and happy you. Find out why this is, and what you can do to keep your gut healthy.
